Garmin Forerunner 945 Black
GAR 010-02063-02
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GARMIN COACH
These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch
BUILT-IN SPORTS APPS
Switch up your workout routine with activity profiles for cycling, pool and open-water swimming, track running, elliptical, stair-stepper and more.
WRIST-BASED HEART RATE
Get heart rate data3 along with alerts if your heart rate stays high while you’re at rest. Gauge how hard your heart is working during activities, even underwater.
RUNNING DYNAMICS
When used with a compatible accessory, Forerunner 945 measures crucial running metrics such as cadence, stride length, ground contact time and balance, and more.
VO2 MAX
Train smarter with VO2 MAX an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
PERFORMANCE CONDITION
While you run, analyse pace, heart rate and heart rate variability for a real-time assessment of your current ability to perform .
TRAINING STATUS
This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.
TRAINING LOAD
This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
DAILY WORKOUT SUGGESTIONS
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
TRAINING EFFECT
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic TRAINING EFFECT feedback.
RECOVERY TIME
After each workout, the built-in recovery time advisor lets you know how long to rest before another big effort. It even accounts for all-day stress, sleep and daily activity outside of workouts.
